I have a new resolution. Weird? Naahh... it's a short-term resolution specially created for my "one-pack" stomach mucle (orang lain six-pack). AKU NAK LOSE WEIGHT! Heehee... not much, from 65kg to 60kg je... In conjunction with this silly resolution, these are the things I shall/wish to do (am crossing my fingers as well)...
1. Cycle 5km in the morning and another 5km in the evening, everyday.
2. Routine discipline: 50 sit-ups before and after bed. Followed by ropeless skipping (due to limited area) - 80 jumps. Torso tiger machine after prayer (at home only). 20 times dumbell lift-ups for each arms while dressing up.
3. No more meal after 10pm. To quit the snacking habit. To reduce sugar in drinks and carbohydrates.
4. More fruits, less rice.
5. The might be a bit hard one: Puasa setiap hari Khamis.
Luckily I prefer Teh O ais than Teh ais and Ais kosong than Teh tarik. But the new Starbucks Banana Mocha Frappucino is a mind blowing drink! I really love it!
So how to diet like this?
Monday, May 1, 2006
SO HOW?
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10 comments:
There's a Starbucks Banana Mocha Frappucino???!!
*plans for a dash to starbucks during lunch tomorrow*
Hehe...
yah.. i love that one too... there goes my diet! huhuh...
bro.. no more meal after 7pm is much better.. :-p
by saying sit up, do you mean crunch? if crunch better.. sit up will have minimal effect on your core & it is not so ok for your lower back.. try crunching..
but if sit up by your definition is actually crunching, then ignore my 2 cents explanation above.. heehee!
*esok gua nk minum Banana Mocha Frappucino... huhuh..*
senang je...masa nak makan/minum tu niat nak kurus. so enjoy your food without guilt..hehehe
nasihat dari orang yang kurus cekeding
quoting lynn: "There's a Starbucks Banana Mocha Frappucino???!!"
huh????
There's a Starbucks Banana Mocha Frappucino???!! betoi ka???
aku nak turunkan 70kg aku ni (last week - pg td dah jadi 72kg)kpd 60kg dlm tempoh 2 bulan ni. (by d way, ko punya resolusi takde time frame ke pye?)
There's a Starbucks Banana Mocha Frappucino???!! sejak bila ada menu nih?
There's a Starbucks Banana Mocha Frappucino???!! Nk try mlm ni gak!
65kg? persetan.... nanti dah makin tua dah makin tak berselera dan mungkin makin tak mampu dah starbuck utk...There's a Starbucks Banana Mocha Frappucino???!!
go go pye.. "u can do it!"
to najwa, 20kg.. 2 bulan? are u ok or not..? u sure ka? ..
btw, it's true.. it's truly true.. berbaloi for u to try the frap.. best ho!
Siapa tak caya, tengok gambar ni:
http://starbucks.com.my/NR/rdonlyres/6EBC6425-1EB2-4FD0-95E1-D2036AEFB82C/2876/summer064s.jpg
I'm so going to starbucks today! :D
weh bro..
sama la kita. Gua pun nak turun berat badan. dah 2 hari tak nasik..hehehe
Nak tiru ah, diet lu ni Bro. Mana tahukan..
hehehe!
All the best!
okeh... wa dah try Starbucks Banana Mocha Frappucino tu mlm tadi... yup! it tastes like pisang... tp sejuk dan sedapppp!!!!
pye... persetankan diet lu... gi melantak Starbucks Banana Mocha Frappucino tu bebanyak! sedappppppp..!!!!!!
gua nak kurus by the time gua kawin (puiihhh...) macam real jee... kehkehkehkeh...
lynn: rasa macam nak minum Frapp tu 24jam je kan? Huuiii... best gilloss!
najwa aiman: kalau dah 70kg tu, mimpi je lah nak diet... baik pasang resolusi nak naikkan ke 80kg. Pasti berjaya! muahahahahaha!
mafiaries: jangan overdo exercise aku tu, tgk skang aku dah demam... lemau betul...
lizzam: mudahnya petua yang kau bagi itu... sure or not?
seriously Frapp itu sungguh irresistable! Dan petang nih aku nak pegi lagi dengan mamabio... lalalalalala...
Diet? Diet tu hape?
wenggg... wengg....
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